Nutrition Guide

Vitamin C is a water-soluble vitamin that the body cannot produce on its own. It must be obtained through diet or supplements. Found abundantly in citrus fruits and vegetables.

Vitamin D is a fat-soluble vitamin synthesized in the skin through sun exposure. Those who spend most of their time indoors may be at risk of deficiency.

Magnesium is a vital mineral involved in over 300 enzymatic reactions. It contributes to muscle contraction, nerve transmission, and bone health.

Hundreds of bacterial species inhabit the gut, and their balance significantly impacts health. Probiotics support beneficial bacteria.

Collagen is the most abundant protein in the body, playing a key role in skin, bone, and joint health. Hydrolyzed peptides offer improved absorption.